HeartCare
Foundations
Hey friend!
I’m so glad you’re here! HeartCare Foundations is close to my heart, and I want it to be a safe, life-giving space for yours too. This page is where you can get all the details — how the program started, what it’s all about, and what to expect — so you can see if it feels like the right fit for you. And just by being here, you’re already showing courage — it’s no small thing to consider investing in your heart like this. If you have any questions at all, please reach out!
Do any of these feel familiar?
You’ve been holding everything together on the outside, but inside you’re exhausted and longing for rest.
You pour yourself out for others, but deep down you wonder if your own heart and needs really matter.
Your emotions sometimes feel overwhelming, unpredictable, or hard to understand.
You live with a quiet undercurrent of anxiety, always feeling on edge, even when nothing’s “wrong.”
You’re your own harshest critic — consistently beating yourself up, not feeling good enough, and struggling to show yourself the same kindness you give others.
You sense there are deeper hurts or insecurities beneath the surface, but it feels overwhelming, confusing, or even scary to face them on your own.
You feel out of control of your own life; time, energy, decisions, and you often feel resentful about it.
Your relationships often feel harder than they should — conflict, drama, distance, or misunderstandings keep repeating in patterns you don’t know how to change.
You long for a closer connection with God, but it often feels like your heart isn’t fully present when you pray or worship and you can’t seem to access the abundant life Jesus promised.
If you read through that list and thought, “yep, that’s me…” I get it — because I’ve pretty much toured through every one of those dot points like they were holiday destinations. (Spoiler: 100% would not recommend the “Exhausted & Anxious Resort” — the facilities are terrible for how much it costs.)
Everything started to change back in 2020, when I felt God invite me to write a rest album. At the time I thought I was just creating music to help other people rest (namely my children lololol) — but in hindsight, I can see how this was his clever way of sneaking me into my own healing journey. What started as writing songs of rest turned into the deepest, most rollercoaster process of learning to actually rest myself — to stop striving, listen to my heart, and let Jesus into old stories and places of my heart I’d been avoiding for years.
As I leaned in, I began having some of the wildest encounters with Jesus — watching him step right into my stories of pain and start rewriting them. But they weren’t loud or dramatic. They were quiet, hidden, written on the pages of my journals as I learnt a new way of hearing his voice…and feeling his love. He took the chapters I wished I could erase and rewrote them with purpose and love. Little by little, he taught me how to bring even the small, everyday aches to him, and let His voice redefine them.
Over the years, I began to share my journey, walking it out with precious friends, discovering that we could encounter the same kind, gentle, cheeky, compassionate Jesus in any heartache. One by one, we started to see breakthroughs in areas we’d struggled with for years — not by trying harder, but by finally letting his love into places of our hearts that we’d abandoned long ago. And before I knew it…
Me too, friend.
HeartCare Foundations was born.
What began as my personal healing journey has now become a space for others — a six-week path where you can slow down, reconnect with your heart, and invite Jesus into the places that feel weary, hidden, or hurting. It’s not about trying harder or fixing yourself, but about discovering a gentler way forward… letting peace into the room.
Program Overview
What we’ll walk through together:
Over six weeks, you’ll be gently guided into a deeper awareness of your heart and how Jesus wants to meet you there. Along the way, you’ll discover how to:
Reconnect with your heart as a home Jesus treasures, rather than a problem to manage.
Notice what’s happening beneath the surface when you feel reactive or overwhelmed, and see those moments as invitations rather than failures.
Discover what your reactions and choices are really telling you and how they can help you understand your story and lead you toward healing.
Recognise the protective patterns you’ve carried and learn to meet them with curiosity and compassion.
Practice bringing Jesus into the rooms of your heart, learning to hear his voice with clarity and confidence.
Understand and experience the kind of compassion that softens shame and opens the way for real connection.
Begin to identify and let go of the “old stories” that have shaped your identity and the way you perceive relationships and your role in them.
Allow Jesus to tell you brand new stories as he rewrites memories and narratives you want freedom from.
Experience the freedom, identity, and purpose he’s always seen in you!
When it might not be the right fit:
Some seasons call for a different kind of support — more specialised, more intensive, more personal. If that’s where you are right now, HeartCare may not be the best fit, for example…
If you’re currently in a crisis and need intensive or professional therapeutic support (HeartCare is designed to complement, not replace, professional care).
If you’re carrying deep or complex trauma and are looking for specialised care tailored to your unique needs.
If you’re looking for specific coaching advice or solutions to personal, emotional or relational problems.
Choose your HeartCare pathway
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Group In-Person $150pp
Grab a few friends (2–8 works beautifully) and dive into your HeartCare journey together. All you need to do is pick someone from your group to host at their home and I’ll give you everything you need — videos, resources, and guidance. I’ll also be here to provide gentle online support and group facilitation between sessions.
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Group Online $150pp
A more self-paced HeartCare journey you can do in your own time during the week, with the support of a small WhatsApp group of 2-8 facilitated by a HeartCare coach. Learn the content yourself, then share the journey with friends you already know or a group of new friends you’re placed in. It’s a gentle way to grow together without the pressure of set meeting times. A great option for those who still want to track together but can’t meet in person.
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Solo Online $250
A fully self-guided, self-paced online journey with the personal support of a coach. You’ll work through the HeartCare Foundations content in your own time and at your pace, with short check-ins with your personal coach after each section to support you. Take your time and complete the program over a 3 month period whenever it suits you best.
+ HeartCare Extended
For those who want to go all-in and dive deeper, HeartCare Extended is an optional add-on to your chosen pathway.
Sometimes we just need someone to come alongside us — not to tell us what Jesus is saying, but to help us tune in so we can hear Him for ourselves. HeartCare Extended gives you access to a 90-minute 1:1 guided encounter session designed to equip and empower you to confidently walk through heart-healing conversations with Jesus on your own.
Rather than coaching you about your heart, this is hands-on, Spirit-led facilitation that helps you engage directly with him. You’ll receive step-by-step support in activating your imagination, noticing how he’s speaking, and navigating any doubts or blockages along the way. Through thoughtful questions and gentle guidance, you’ll not only meet with him in the moment, but also leave with greater confidence to keep doing this for yourself long after the session ends.
Available online through text or voice memo, this add-on is a beautiful way to deepen your HeartCare journey while strengthening your connection with the One who knows and loves your heart best.
Apply for HeartCare
HeartCare is a safe, guided space for deep heart work with Jesus — and it’s important that it’s the right fit for both of us. This short application helps me understand your season, your hopes, and which format would suit you best. It also means I can make sure I have space to give you the care and attention you deserve. Once you’ve filled in the application below, I’ll be in touch to let you know if I can offer you a place and guide you through the next steps.
Encounter Testimonies
